https://customtread.com/blogs/news/what-is-plantar-fasciitis-causes-symptoms-and-what-actually-helps 2026-03-28T02:58:58-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-03-28-what-is-plantar-fasciitis-hero.jpg?v=1774691014 What Is Plantar Fasciitis? Causes, Symptoms, and What Actually Helps person sitting on bed holding heel in pain from plantar fasciitis first thing in the morning https://customtread.com/blogs/news/custom-orthotics-for-plantar-fasciitis-why-they-work-better-than-otc-insoles 2026-03-28T10:51:18-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-03-18-custom-orthotics-plantar-fasciitis-hero.jpg?v=1774720278 Custom Orthotics for Plantar Fasciitis: Why They Work Better Than OTC Insoles hands placing CustomTread custom orthotic insole into white sneaker, beige background https://customtread.com/blogs/news/the-best-insoles-for-plantar-fasciitis-in-2025 2026-03-28T10:51:16-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-03-28-best-insoles-for-plantar-fasciitis-hero_cf3ff4e7-9644-40ae-b58d-dc094296b18d.jpg?v=1774720276 Why Custom Orthotics Are the Best Solution for Plantar Fasciitis CustomTread orthotic insoles in multiple colors displayed on geometric pedestals against blue background https://customtread.com/blogs/news/why-your-plantar-fasciitis-isnt-getting-better-and-what-to-do-about-it 2026-03-28T02:59:01-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-03-28-plantar-fasciitis-not-getting-better-hero_1127dd56-f128-4706-8000-a044fb2e99a4.jpg?v=1774689411 Why Your Plantar Fasciitis Isn't Getting Better (And What to Do About It) person sitting on couch pressing thumb into painful heel after long day https://customtread.com/blogs/news/shoes-to-avoid-with-plantar-fasciitis-and-what-to-wear-instead 2026-03-28T02:58:59-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-03-28-shoes-bad-for-plantar-fasciitis-hero.jpg?v=1774690381 Shoes to Avoid With Plantar Fasciitis (And What to Wear Instead) flat sandals and flip flops on a floor — footwear to avoid with plantar fasciitis https://customtread.com/blogs/news/plantar-fasciitis-exercises-that-actually-work 2026-03-28T02:58:58-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-03-28-plantar-fasciitis-exercises-hero_d38ee031-d630-42fd-9527-879f4374f74a.jpg?v=1774689407 Plantar Fasciitis Exercises That Actually Work person doing a calf stretch against a wall to treat plantar fasciitis https://customtread.com/blogs/news/how-long-does-plantar-fasciitis-take-to-heal 2026-03-28T02:59:00-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-03-28-plantar-fasciitis-recovery-time-hero_c471e618-f0b4-435b-accf-8948dc6406e3.jpg?v=1774689415 How Long Does Plantar Fasciitis Take to Heal? calendar with marked dates showing plantar fasciitis recovery timeline https://customtread.com/blogs/news/morning-heel-pain-why-your-first-steps-hurt-and-how-to-fix-it 2026-03-28T11:26:01-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-03-28-morning-heel-pain-hero_8e55e3d8-b97a-4836-8eca-307295d1f946.jpg?v=1774689402 Morning Heel Pain: Why Your First Steps Hurt and How to Fix It person sitting on edge of bed holding painful heel first thing in the morning https://customtread.com/blogs/news/plantar-fasciitis-vs-heel-spur-whats-the-difference 2026-03-28T02:58:59-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-03-28-plantar-fasciitis-vs-heel-spur-hero_ecbfc882-1cac-419c-b494-d6f11a34cf17.jpg?v=1774689420 Plantar Fasciitis vs. Heel Spur: What's the Difference? diagram-style illustration of a foot showing the heel bone and plantar fascia location https://customtread.com/blogs/news/running-with-plantar-fasciitis-what-you-need-to-know 2026-03-28T02:59:01-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-03-28-running-with-plantar-fasciitis-hero_491fd964-fefa-4356-afce-e2c893383e88.jpg?v=1774689424 Running With Plantar Fasciitis: What You Need to Know runner on a trail path stretching calf and heel before a run https://customtread.com/blogs/news/what-are-flat-feet-causes-symptoms-and-what-to-do-about-them 2026-03-28T10:51:21-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-01-02-what-are-flat-feet-hero_7c818d6a-fbde-4329-a553-ecaedf590584.jpg?v=1774720281 What Are Flat Feet? Causes, Symptoms, and What to Do About Them four CustomTread orthotic insoles in purple, beige, blue, and navy arranged on white pedestals against blue background https://customtread.com/blogs/news/flat-feet-and-back-pain-is-there-a-connection 2026-03-28T03:27:11-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-01-12-flat-feet-back-pain-hero.jpg?v=1774693631 Flat Feet and Back Pain: Is There a Connection? person standing at a standing desk with good posture in a modern office, waist-up view https://customtread.com/blogs/news/overpronation-vs-flat-feet-are-they-the-same-thing 2026-03-28T03:27:16-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-01-22-overpronation-vs-flat-feet-hero.jpg?v=1774693636 Overpronation vs. Flat Feet: Are They the Same Thing? two running shoes placed side by side on a clean white floor, top-down view https://customtread.com/blogs/news/can-flat-feet-be-corrected-what-the-research-actually-says 2026-03-28T10:51:24-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-02-01-can-flat-feet-be-corrected-hero_f5da0b67-f473-4f4e-855a-f74112faf85d.jpg?v=1774720284 Can Flat Feet Be Corrected? What the Research Actually Says CustomTread impression kit open showing foot foam molds alongside two custom orthotic insoles, beige background https://customtread.com/blogs/news/flat-feet-in-children-when-should-you-be-concerned 2026-03-28T03:27:25-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-02-11-flat-feet-in-children-hero.jpg?v=1774693645 Flat Feet in Children: When Should You Be Concerned? pair of small children's sneakers placed on a wooden floor, top-down view https://customtread.com/blogs/news/sports-with-flat-feet-running-hiking-and-what-to-know 2026-03-28T10:51:27-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-02-21-sports-with-flat-feet-hero_f8d4e89d-aa85-4ffd-a950-abc8f2d18b6c.jpg?v=1774720287 Sports With Flat Feet: Running, Hiking, and What to Know hands placing CustomTread custom orthotic insole into a hiking trail shoe, neutral background https://customtread.com/blogs/news/custom-orthotics-for-flat-feet-why-they-work-better-than-generic-insoles 2026-03-28T10:51:30-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-03-03-custom-orthotics-flat-feet-hero_0dd4bce8-bbbf-433d-a189-d6e7fc12b9c6.jpg?v=1774720290 Custom Orthotics for Flat Feet: Why They Work Better Than Generic Insoles hands holding black dress shoe with CustomTread custom orthotic insole being inserted, beige background https://customtread.com/blogs/news/why-custom-orthotics-are-the-best-solution-for-flat-feet 2026-03-28T10:51:32-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-03-23-best-insoles-flat-feet-hero_2d1857c6-2a76-49d3-8a93-470d85927337.jpg?v=1774720292 Why Custom Orthotics Are the Best Solution for Flat Feet CustomTread orthotic insole in purple and teal standing upright on cream background, product photography https://customtread.com/blogs/news/why-does-my-heel-hurt-6-common-causes-and-how-to-tell-them-apart 2026-03-28T12:15:37-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-04-07-why-does-my-heel-hurt-hero.jpg?v=1774722236 Why Does My Heel Hurt? 6 Common Causes (and How to Tell Them Apart) running shoes placed on a clean wooden floor, top-down view, natural light, no feet visible https://customtread.com/blogs/news/heel-spurs-what-they-are-and-whether-theyre-actually-the-problem 2026-03-28T12:15:37-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-04-17-heel-spurs-hero.jpg?v=1774722240 Heel Spurs: What They Are and Whether They're Actually the Problem medical X-ray image printout on a light desk surface, clinical context, no body parts visible https://customtread.com/blogs/news/morning-heel-pain-why-your-first-steps-are-the-worst 2026-03-28T12:15:38-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-04-27-morning-heel-pain-hero.jpg?v=1774722245 Morning Heel Pain: Why Your First Steps Are the Worst wooden floor beside a bed with slippers nearby, warm morning light coming through a window https://customtread.com/blogs/news/heel-pain-while-running-causes-prevention-and-when-to-stop 2026-03-28T12:15:38-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-05-07-heel-pain-while-running-hero.jpg?v=1774722250 Heel Pain While Running: Causes, Prevention, and When to Stop running shoes on an outdoor track surface, no feet visible, natural light https://customtread.com/blogs/news/standing-all-day-and-heel-pain-whats-going-on 2026-03-28T12:15:39-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-05-17-standing-all-day-heel-pain-hero.jpg?v=1774722255 Standing All Day and Heel Pain: What's Going On anti-fatigue mat on a hard commercial floor in a kitchen or retail setting, no people visible https://customtread.com/blogs/news/heel-pain-treatment-without-surgery-what-actually-works 2026-03-28T12:15:40-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-05-27-heel-pain-treatment-without-surgery-hero.jpg?v=1774722258 Heel Pain Treatment Without Surgery: What Actually Works CustomTread orthotic insole leaning against a white box on green background, product photography https://customtread.com/blogs/news/when-to-see-a-doctor-for-heel-pain 2026-03-28T12:15:40-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-06-06-when-to-see-doctor-heel-pain-hero.jpg?v=1774722263 When to See a Doctor for Heel Pain clean medical clipboard and notepad on a light wood desk, natural window light, no people visible https://customtread.com/blogs/news/custom-orthotics-for-heel-pain-what-they-do-and-why-they-work 2026-03-28T12:15:40-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2026-06-16-custom-orthotics-heel-pain-hero.jpg?v=1774722267 Custom Orthotics for Heel Pain: What They Do and Why They Work black sneaker with CustomTread custom orthotic insole being inserted, light blue background https://customtread.com/blogs/news/what-are-custom-orthotics-everything-you-need-to-know 2026-03-28T11:44:15-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-10-28-what-are-custom-orthotics-hero.jpg?v=1774723455 What Are Custom Orthotics? Everything You Need to Know two CustomTread orthotic insoles in blue and purple leaning against a green background, product photography https://customtread.com/blogs/news/the-different-types-of-custom-orthotics-explained 2026-03-28T11:44:25-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-11-07-types-of-custom-orthotics-hero.jpg?v=1774723465 The Different Types of Custom Orthotics Explained two CustomTread orthotic insoles in purple stacked on white geometric blocks against mint green background https://customtread.com/blogs/news/custom-orthotics-vs-otc-insoles-which-is-worth-it 2026-03-28T11:44:29-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-11-17-custom-orthotics-vs-insoles-hero.jpg?v=1774723469 Custom Orthotics vs. OTC Insoles: Which Is Worth It? multiple CustomTread orthotic insoles in various colors arranged on geometric pedestals against blue background https://customtread.com/blogs/news/how-long-do-custom-orthotics-last-and-how-to-make-them-last-longer 2026-03-28T11:44:33-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-11-27-how-long-do-custom-orthotics-last-hero.jpg?v=1774723473 How Long Do Custom Orthotics Last? (And How to Make Them Last Longer) single CustomTread orthotic insole standing upright on a green background, product photography https://customtread.com/blogs/news/how-to-know-if-your-custom-orthotics-are-working 2026-03-28T11:44:41-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-12-07-are-custom-orthotics-working-hero.jpg?v=1774723481 How to Know If Your Custom Orthotics Are Working hand holding a CustomTread orthotic insole upright against a pink background, product photography https://customtread.com/blogs/news/are-custom-orthotics-worth-it-an-honest-cost-benefit-analysis 2026-03-28T11:44:45-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-12-17-are-custom-orthotics-worth-it-hero.jpg?v=1774723485 Are Custom Orthotics Worth It? An Honest Cost-Benefit Analysis CustomTread orthotic insoles displayed on white surface with soft shadows, product photography https://customtread.com/blogs/news/achilles-tendonitis-causes-symptoms-and-how-orthotics-help 2026-03-28T11:56:32-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-09-28-achilles-tendonitis-hero.jpg?v=1774724192 Achilles Tendonitis: Causes, Symptoms, and How Orthotics Help CustomTread orthotic insoles in blue tones placed on a clean surface, product photography https://customtread.com/blogs/news/custom-orthotics-for-ankle-support-what-to-expect 2026-03-28T11:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-10-05-orthotics-ankle-support-hero.jpg?v=1774724196 Custom Orthotics for Ankle Support: What to Expect CustomTread orthotic insoles in various colors arranged on a clean surface, product photography https://customtread.com/blogs/news/achilles-tendonitis-and-running-can-you-still-train 2026-03-28T11:56:40-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-10-12-achilles-tendonitis-running-hero.jpg?v=1774724200 Achilles Tendonitis and Running: Can You Still Train? CustomTread orthotic insoles displayed on a flat surface with geometric shadows, product photography https://customtread.com/blogs/news/ankle-instability-and-orthotics-a-practical-guide 2026-03-28T11:56:45-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-10-19-ankle-instability-orthotics-hero.jpg?v=1774724205 Ankle Instability and Orthotics: A Practical Guide pair of CustomTread orthotic insoles standing upright on a white surface, product photography https://customtread.com/blogs/news/how-to-prevent-achilles-injuries-with-better-foot-support 2026-03-28T11:56:49-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-10-26-prevent-achilles-injury-hero.jpg?v=1774724209 How to Prevent Achilles Injuries With Better Foot Support CustomTread orthotic insole placed inside a running shoe, showing full-length support, product photography https://customtread.com/blogs/news/how-your-feet-affect-your-knees-hips-and-lower-back 2026-03-28T12:09:46-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-12-18-foot-alignment-back-pain-hero.jpg?v=1774724986 How Your Feet Affect Your Knees, Hips, and Lower Back CustomTread orthotic insoles arranged on a neutral background showing structural design, product photography https://customtread.com/blogs/news/can-custom-orthotics-help-knee-pain 2026-03-28T12:09:50-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-12-21-orthotics-for-knee-pain-hero.jpg?v=1774724990 Can Custom Orthotics Help Knee Pain? CustomTread orthotic insoles in purple tones on a geometric display surface, product photography https://customtread.com/blogs/news/hip-pain-and-flat-feet-is-there-a-connection 2026-03-28T12:09:55-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-12-24-hip-pain-flat-feet-hero.jpg?v=1774724995 Hip Pain and Flat Feet: Is There a Connection? CustomTread orthotic insoles displayed standing upright on a white surface, product photography https://customtread.com/blogs/news/sciatica-and-foot-pronation-what-you-need-to-know 2026-03-28T12:09:59-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-12-27-sciatica-foot-pronation-hero.jpg?v=1774724999 Sciatica and Foot Pronation: What You Need to Know CustomTread orthotic insoles on a clean white surface showing arch support and heel cup design, product photography https://customtread.com/blogs/news/best-insoles-for-standing-all-day-what-actually-works 2026-03-28T12:32:17-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-11-08-best-insoles-standing-all-day-hero.jpg?v=1774726337 Best Insoles for Standing All Day: What Actually Works CustomTread orthotic insoles on a clean white surface showing arch support and heel cup design, best insoles standing all day https://customtread.com/blogs/news/custom-orthotics-for-nurses-what-to-look-for 2026-03-28T12:32:24-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-11-10-orthotics-for-nurses-hero.jpg?v=1774726344 Custom Orthotics for Nurses: What to Look For CustomTread orthotic insoles displayed upright on a white surface showing heel cup depth, orthotics for nurses https://customtread.com/blogs/news/how-teachers-can-prevent-foot-pain-from-standing-all-day 2026-03-28T12:32:31-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-11-12-foot-pain-teachers-standing-hero.jpg?v=1774726351 How Teachers Can Prevent Foot Pain From Standing All Day CustomTread orthotic insoles on a clean white surface with heel cup and arch support visible, foot pain teachers standing https://customtread.com/blogs/news/insoles-for-concrete-floors-why-most-options-fall-short 2026-03-28T12:32:36-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-11-14-insoles-concrete-floors-hero.jpg?v=1774726356 Insoles for Concrete Floors: Why Most Options Fall Short CustomTread orthotic insoles on a surface showing structured arch support and cushioned heel cup design https://customtread.com/blogs/news/retail-workers-and-foot-pain-solutions-that-last 2026-03-28T12:32:40-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-11-16-foot-pain-retail-workers-hero.jpg?v=1774726360 Retail Workers and Foot Pain: Solutions That Last CustomTread orthotic insoles displayed on a clean white surface showing cushioned heel and arch support structure https://customtread.com/blogs/news/custom-orthotics-for-runners-do-you-need-them 2026-03-28T22:05:55-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-11-18-custom-orthotics-running-hero.jpg?v=1774760755 Custom Orthotics for Runners: Do You Need Them? CustomTread orthotic insoles on a white surface showing arch support structure, custom orthotics for running https://customtread.com/blogs/news/overpronation-while-running-causes-and-fixes 2026-03-28T22:05:59-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-11-20-overpronation-running-hero.jpg?v=1774760759 Overpronation While Running: Causes and Fixes CustomTread orthotic insoles showing medial arch support and heel cup for overpronation control, running https://customtread.com/blogs/news/the-best-running-shoe-insoles-what-to-look-for 2026-03-28T22:06:03-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-11-22-best-running-shoe-insoles-hero.jpg?v=1774760763 The Best Running Shoe Insoles: What to Look For CustomTread orthotic insoles positioned next to running shoes on a clean surface, best running shoe insoles https://customtread.com/blogs/news/running-with-high-arches-insoles-and-shoes-that-help 2026-03-28T22:06:07-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-11-24-running-high-arches-hero.jpg?v=1774760767 Running With High Arches: Insoles and Shoes That Help CustomTread orthotic insoles showing arch fill and cushioned structure for high arch running support https://customtread.com/blogs/news/can-orthotics-make-you-a-faster-runner 2026-03-28T22:06:11-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-11-26-orthotics-running-performance-hero.jpg?v=1774760771 Can Orthotics Make You a Faster Runner? CustomTread orthotic insoles on a clean white surface showing detailed arch support structure and heel cup https://customtread.com/blogs/news/best-insoles-for-work-boots-what-to-look-for 2026-03-28T23:06:23-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-09-29-best-insoles-work-boots-hero.jpg?v=1774764383 Best Insoles for Work Boots: What to Look For CustomTread orthotic insoles placed inside a work boot showing arch support and heel cup structure for all-day standing https://customtread.com/blogs/news/custom-orthotics-for-construction-workers 2026-03-28T23:06:32-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-10-01-orthotics-construction-workers-hero.jpg?v=1774764392 Custom Orthotics for Construction Workers CustomTread orthotic insoles showing firm shell and arch support suitable for construction worker footwear and safety boots https://customtread.com/blogs/news/warehouse-worker-foot-pain-what-helps 2026-03-28T23:06:36-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-10-03-foot-pain-warehouse-workers-hero.jpg?v=1774764396 Warehouse Worker Foot Pain: What Helps CustomTread orthotic insoles with cushioned top cover and arch support designed for warehouse workers standing on hard floors https://customtread.com/blogs/news/do-custom-orthotics-fit-in-work-boots 2026-03-28T23:06:41-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-11-28-custom-orthotics-work-boots-hero.jpg?v=1774764401 Do Custom Orthotics Fit in Work Boots? CustomTread custom orthotic insoles next to work boots showing the fit and arch support structure for occupational footwear https://customtread.com/blogs/news/custom-orthotics-for-golf-stability-swing-and-foot-support 2026-03-28T23:06:45-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-11-30-orthotics-for-golf-hero.jpg?v=1774764405 Custom Orthotics for Golf: Stability, Swing, and Foot Support CustomTread orthotic insoles showing lateral stability features and arch support relevant for golf swing and walking https://customtread.com/blogs/news/hiking-insoles-otc-vs-custom-whats-worth-it 2026-03-28T23:06:49-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-12-02-best-insoles-hiking-hero.jpg?v=1774764409 Hiking Insoles: OTC vs. Custom — What's Worth It CustomTread orthotic insoles with firm shell and deep heel cup positioned next to hiking boot showing trail footwear support https://customtread.com/blogs/news/custom-orthotics-for-cycling-do-they-help 2026-03-28T23:06:58-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-12-04-orthotics-cycling-hero.jpg?v=1774764418 Custom Orthotics for Cycling: Do They Help? CustomTread orthotic insoles showing forefoot structure and arch support relevant for cycling shoe applications https://customtread.com/blogs/news/best-gym-insoles-for-weightlifting-and-hiit 2026-03-28T23:07:02-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-12-06-insoles-gym-weightlifting-hero.jpg?v=1774764422 Best Gym Insoles for Weightlifting and HIIT CustomTread orthotic insoles with structured arch and heel support suitable for gym training and weightlifting https://customtread.com/blogs/news/are-zero-drop-shoes-bad-for-flat-feet 2026-03-28T23:07:06-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-12-08-zero-drop-shoes-flat-feet-hero.jpg?v=1774764426 Are Zero-Drop Shoes Bad for Flat Feet? CustomTread orthotic insoles positioned alongside footwear showing arch support relevant for zero-drop shoe use https://customtread.com/blogs/news/barefoot-shoes-and-plantar-fasciitis-proceed-with-caution 2026-03-28T23:07:10-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-12-10-barefoot-shoes-plantar-fasciitis-hero.jpg?v=1774764430 Barefoot Shoes and Plantar Fasciitis: Proceed With Caution CustomTread orthotic insoles showing the contrast between structured support and barefoot-style minimal cushioning https://customtread.com/blogs/news/can-you-wear-custom-orthotics-in-dress-shoes 2026-03-28T23:07:14-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-12-12-orthotics-dress-shoes-hero.jpg?v=1774764434 Can You Wear Custom Orthotics in Dress Shoes? CustomTread slim-profile custom orthotic insoles suitable for fitting in dress shoes and formal footwear https://customtread.com/blogs/news/best-shoes-for-orthotics-what-to-look-for-and-what-to-avoid 2026-03-28T23:07:21-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-12-14-best-shoes-for-orthotics-hero.jpg?v=1774764441 Best Shoes for Orthotics: What to Look For (and What to Avoid) CustomTread orthotic insoles positioned in supportive athletic footwear showing proper fit and accommodation https://customtread.com/blogs/news/how-to-transfer-orthotics-between-shoes-and-when-not-to 2026-03-28T23:07:25-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-12-29-transfer-orthotics-between-shoes-hero.jpg?v=1774764445 How to Transfer Orthotics Between Shoes (and When Not To) CustomTread orthotic insoles placed beside multiple pairs of shoes showing how orthotics transfer between footwear https://customtread.com/blogs/news/wide-toe-box-shoes-and-orthotics-a-better-combination-than-most 2026-03-28T23:07:29-07:00 weekly https://cdn.shopify.com/s/files/1/0605/2157/8752/articles/2025-12-31-wide-toe-box-shoes-orthotics-hero.jpg?v=1774764449 Wide Toe Box Shoes and Orthotics: A Better Combination Than Most CustomTread orthotic insoles alongside wide toe box footwear demonstrating improved fit and accommodation for custom insoles